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How to Treat Adult ADHD Treatment for adult ADHD is a mix of. Generally, adhd treatment adults iampsychiatry of therapy is utilized along with medication to promote functional behavior patterns and help individuals achieve their goals. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions. Behavioral Therapy Behavioral therapy teaches the patient to recognize and correct potentially self-destructive behavior. It is usually limited in time and focuses on specific behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, such as anxiety and depression. It incorporates cognitive techniques like cognitive-behavioral and dialectical behavior therapy that tackle maladaptive thoughts and emotions. Exposure therapy is a method to aid people in overcoming phobias and fear.